Why coaching? Whether for yourself or your relationship?

Do you want to achieve your happiest, most meaningful life? Perhaps you are thriving in some areas of life but feel you are lacking something important? A meaningful career? Greater self love? More fulfilling relationships? Life coaching can help.

To me this is what life coaching is about: Have you ever experienced a moment when you felt truly in awe of life? And in that moment you had the sense that just by being alive you were participating in something miraculous.

But then life goes on and so many things can get in the way of that awe experience. Days, weeks, or even years may pass before you reconnect with that feeling of amazement.

Through life coaching, I help people to create lives that allow them to stay connected to that feeling of awe and miraculousness every day!

Check out Sara’s podcast episode with LiveHappy.com – Coach Yourself to Happiness


Sara’s Coaching

Sara bring’s her Master’s degree in Positive Psychology (the science of human thriving) as well as her studies with John and Julie Gottman, the leading experts on relationship psychology to her work as a coach. Her approach is to help you tap into your natural strengths and values, as well as help you identify your key areas for growth. After identifying what is most important to you, Sara will guide you through positive change by developing a clear & measurable plan for thriving.

Coaching Specialties

  • Life Coaching
  • Couples Coaching
  • Dating Coaching
  • Career Coaching


“I went to Sara during a time of crazy upheaval in my life. I needed help, but not just therapy. I was a little wary — positive psychology? Was I gonna have to listen to how I should just smile through this and think happy thoughts? I’d tried that. If it had worked, I wouldn’t have needed help. Sara met me with great compassion and empathy, not puppies and rainbows. She acknowledged that the situation I was going through was incredibly difficult, and then gave me tools for how to work through it.

Some of our sessions were super practical, and some of our sessions were deep and insightful. All of them were incredibly useful and helped me work through one of the most stressful and difficult times of my life. I had very little money to spend on the basic necessities of life, but I’m so glad I made the investment to go see Sara. If you’re looking for someone to help you connect to your strength and grace, she’s who you want in your corner.”

– Patricia

What’s the difference between coaching and therapy?

Learn More
Call or email for a coaching session now: 202-681-5483